As we continue our series of lessons from horror, I want to look at something important that we don’t take nearly as serious. Mental health is something that is becoming more and more of a conversation, and that’s a good thing. There has been a stigma surrounding it for so long, people being afraid to open up that there seems to be something off, people like me. For a long time, I have struggled with anxiety, and haven’t always felt able to talk. My family and wife are the ones who have helped me be open and able to talk. They are safe people. This is a term that many have heard when it comes to mental health, find safe people to be open with. It can be hard to find these safe people, but we need to realize that having community is so vital, no matter what you may be going through. The sad thing is, many of us choose poorly. We choose negative influences over the positives, because we have an enemy working against us. This is a topic I talk about with students and kids about, because negative influences can lead us into some dark spots. God has designed us for community, so find a safe one.
May is Mental Health Month. This is something near and dear to my heart, both as I have suffered from anxiety and depression, as well as countless people in my life that have dealt with similar mental health struggles. It’s important to shine a light on mental health, because for far too long people have been scared to open up and get the help that they need. I think as Christ followers, we need to realize that often mental health is tied into spiritual health. I’m not saying that if you struggle with mental health issues that your spiritual walk with Christ is lacking, I would be foolish to insinuate that. For the most part though, I do believe that mental health can be used against us as we try to grow closer in our walks with Christ. We often feel the most pressure and mental attack when we are on the path God has set out for us. As we walk in the giftedness that God has equipped us with and fight towards reaching the world, that same mad titan that we talked about last week (check it out here), begins to switch up his tactic. If he can’t bring us down by a storm, he’ll try his best with a whisper. “You’re not good enough.” “That test defines who you are.” “What they say about you is true.” The father of lies (John 8:44), these thoughts, they can so easily take root and begin to choke out all life, but they have no power over our great God. These thoughts that are whispered in our minds can disrupt our progress, and the truth is, we need to realize that it’s not about us.