May is mental health awareness month. This is pretty important to me; for a long time, I have dealt with anxiety as well as had people close to me really struggle with mental health. It’s not a thing I take lightly, and with all of us in a more isolated setting, this could not be a more important topic to talk about. We are all built for relationship, so, the physical distancing that is needing to happen has been a struggle for many people. I’ve seen way too many folks spending all their time on Facebook and getting sucked in to this “doomer” mindset. We’re scared, we’re in the midst of something that has never happened in our lifetimes, and we are putting our faith in all the wrong places.
I’ve always loved movies about high school. There’s just something funny about them, it’s always melodramatic and filled with this one idea. The senior year scenario where the characters all have to make choose who they want to be for the rest of their lives. It’s a great set up for a movie, but when it comes to real life, this shouldn’t be our mindset. For most of us, we’ve graduated high school and most likely college. The truth is, life for most of us has moved beyond that as well. That’s a good thing. I’ve found that in almost every stage of life, people love to ask you the question of, “what’s next?” For me, I love to have a plan. I like knowing what’s next and having an idea of where I’m headed.
Unfortunately, life doesn’t work like that. God often doesn’t work like that.
We are now about two weeks into the month of May, and it’s mental! May is mental health awareness month, shining a light on mental health and allowing for those who haven’t opened up a chance to know that there is always hope. That’s why I love this month. For a long time, especially in the Christian community, mental health hasn’t been talked about. Not only has it not really been talked about, but many times it has been seen as a weakness, something that makes you less than those around you. It’s tragic because we have lived and treated others in this lie that Satan has convinced us of. We get in the mindset that we have to be perfect, that in order to follow Christ, we have to have no flaws. The truth is, if we believe this, we will live our lives believing that we are never enough, but the power of the gospel is that Jesus says all we need is to walk with him. Jesus doesn’t want perfect people, because he knows people aren’t perfect. All Jesus asks of us is to follow him, and he’ll help us sort out the rest.
The same is true with mental health.
Just like every other part of our lives, we need to trust in Jesus. Trust in our creator who designed us with a purpose and loved us so much he sent his son to die on a cross and take our sins, and then raise again to defeat death.
October is my favorite. It’s a season for jackets, pumpkins, and spooky movies. Some people have negatively questioned my love of spooky things, but these spooky things have helped me cope with a lot of fear I had as a kid. We often give fear too much power, and Christians are especially guilty of this. In an attempt to turn away from sin, we decided to fear the “other,” choosing to stick to ourselves in our comfort zones; we have begun to fear the people that need to hear our message the most. We see people that are different, and we fear them, we fear that their influence will be “bad” for us, so we just avoid them all together. This is a mindset we have to fight because we are called to “fear not.” Joshua in the bible faced bigger things than many of us will, and God told him over and over to have no fear, to trust God and he would give him victory over his fear. This month is coming to an end, and I have been talking about how the enemy uses fear to try and bring us down. I like to fight back fear, because to fight means that we are active, and we must actively combat fear.
May is Mental Health Month. This is something near and dear to my heart, both as I have suffered from anxiety and depression, as well as countless people in my life that have dealt with similar mental health struggles. It’s important to shine a light on mental health, because for far too long people have been scared to open up and get the help that they need. I think as Christ followers, we need to realize that often mental health is tied into spiritual health. I’m not saying that if you struggle with mental health issues that your spiritual walk with Christ is lacking, I would be foolish to insinuate that. For the most part though, I do believe that mental health can be used against us as we try to grow closer in our walks with Christ. We often feel the most pressure and mental attack when we are on the path God has set out for us. As we walk in the giftedness that God has equipped us with and fight towards reaching the world, that same mad titan that we talked about last week (check it out here), begins to switch up his tactic. If he can’t bring us down by a storm, he’ll try his best with a whisper. “You’re not good enough.” “That test defines who you are.” “What they say about you is true.” The father of lies (John 8:44), these thoughts, they can so easily take root and begin to choke out all life, but they have no power over our great God. These thoughts that are whispered in our minds can disrupt our progress, and the truth is, we need to realize that it’s not about us.