Mental health

house on the rock

/ Joshua Thomas / 1 Comment

I love building Duplo towers with my nephew. Most of the time I start playing with the blocks, when Gideon comes over to help. Immediately, the goal is not to make a house or some kind of vehicle, the goal is to use every single piece and make the tallest tower. It’s the best, but there is a point where the tower starts to shake. Gideon loves to see how tall we can make it, but the strength of the tower is not there, we don’t focus on the foundation, all that matters is that we make the tallest tower. I love when we use the last piece then let go, only to see the tower fall and break everywhere. His reaction is always priceless, and then we start the process over again.

I love this as an illustration for life. Often, we want to be seen, noticed, and affirmed so we do all we can to rise to the top. Standing out is all that matters right? What happens in this moment though, is we forget to make a solid foundation, we don’t try to support our Duplo tower, we just push ourselves to be seen. I know in my life, this has been true, I just want to stand out and for people to affirm me, but sacrificing a strong foundation will only lead to an eventual crash.

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fearfully and wonderfully made

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May is mental health awareness month, something that I have a passion and desire to help people understand that it’s okay to not be okay. Emotions are a great thing, but if we’re not careful, we can just start living out of those emotions. Doing that, can cause us to live like we’re on a roller coaster, high highs and low lows. What’s difficult about these moments is that we can begin to forget who we are, who we have been created to be. If everything is tied to how we feel, we will become trapped in a cycle of doubt and lack purpose in our lives. I know that in my own life, feeling unworthy or that I am never enough can cause we to doubt the calling that I know God has placed on my life. It’s difficult in these moments to get outside of my head and really understand what is true about me.

The truth is, I have been fearfully and wonderfully made, just like you.

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Healthy Growth

/ Joshua Thomas / 1 Comment

It’s now almost been two full months into this new year, how are your goals doing? It’s easy to be excited about growing and changing at the start of the year, but typically this is right about the time that those goals and pursuits begin to slow. So, how are you doing? Checking in on yourself is important because growth is important. I’ve found for me, I want to do all kinds of things and push myself into this person I think I should be, but often those standards are unattainable, so when I fail to hit that mark, I choose to stay complacent. There is a myriad of reasons why goals fail and a myriad of books to help with that, but I think the important part is understanding the “why” behind the goals.

We want to grow into better people, but we need to make sure we are growing in a healthy way.

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Fully Known

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This season has been absolutely wild. From a pandemic, injustices, natural disaster, as well as the personal struggles we all face can be taxing on our mental health. It can be easy in the midst of our struggles to feel alone. There was a very distinct feeling of isolation a few months back, and even still limited interaction causes some fear. One of the hardest battles, is dealing with mental health alone. I’ve written in the past about my own struggle with anxiety, and the worst part was feeling alone. You can know that others struggle, yet at the same time, feel like no one can possibly understand your pain. What I found was, that I needed to be vulnerable with others, and the truth I found, was that I am fully known and loved.

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Take Care

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May is mental health awareness month. This is pretty important to me; for a long time, I have dealt with anxiety as well as had people close to me really struggle with mental health. It’s not a thing I take lightly, and with all of us in a more isolated setting, this could not be a more important topic to talk about. We are all built for relationship, so, the physical distancing that is needing to happen has been a struggle for many people. I’ve seen way too many folks spending all their time on Facebook and getting sucked in to this “doomer” mindset. We’re scared, we’re in the midst of something that has never happened in our lifetimes, and we are putting our faith in all the wrong places.

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Focus Your Heart

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I think it’s important to talk about mental health. For a long time, mental health had a stigma around it, meaning that whenever it was brought up is was hushed or just treated like something you needed to just “get over.” What has happened now though, is that these stigmas are starting to break, which is a good thing. We need to be okay to talk about our struggles and in turn, get help for them. That’s what we’ll be looking at today, ways to focus your heart. Too often we forget to take care of ourselves, and I mean that from a mental perspective. You might be dealing with some struggles, old heartache, or maybe you don’t even know where these “low” feelings are coming from. It’s easy to try and brush it aside or pretend like it’s not real, but it is real. Our mental wellbeing is important, thought we don’t address it in our lives. This is coming from someone who has heavy anxiety. I’ve written about my battle before in a post I called, “My Battle with Anxiety.” That will give you some context and help you if you are dealing with this same battle, but today I want to talk about something incredibly important, addressing the problem in order to be free.

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Seasons

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One of the funniest parts about living in Orlando and working for Disney, is the fact that in the parks it is now full on fall. My dear Danielle and I were chuckling at the fact that the Jack-o-Lanterns are out and the fall leaves are on display, in 90 plus degree Florida weather. I love the changing of the seasons, it always comes just at the right moment. It makes me think about life, and I feel like we all go through seasons. Some seasons are better than others, think about some of your favorite times of year. I love the crisp fall air and the general color of orange all around. There’s just something about watching a spooky cartoon and eating candy that makes me jump back to memories in my mind. We go through great moments in our lives, moments that we cherish and remember forever. Then, there are the seasons of hardship. While I don’t hate summer, I think about the time I was burned terribly during a summer camping trip with the Boy Scouts. I always shudder slightly when I prepare to go to the beach in summer, because of the pain that happened in the past.

The interesting thing that I’ve noticed about seasons, is that in both the positive and negative moments, good comes from both.

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You Don’t Need to Have It Figured Out

/ Joshua Thomas / 1 Comment

I’ve always loved movies about high school. There’s just something funny about them, it’s always melodramatic and filled with this one idea. The senior year scenario where the characters all have to make choose who they want to be for the rest of their lives. It’s a great set up for a movie, but when it comes to real life, this shouldn’t be our mindset. For most of us, we’ve graduated high school and most likely college. The truth is, life for most of us has moved beyond that as well. That’s a good thing. I’ve found that in almost every stage of life, people love to ask you the question of, “what’s next?” For me, I love to have a plan. I like knowing what’s next and having an idea of where I’m headed.

Unfortunately, life doesn’t work like that. God often doesn’t work like that.

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May is Mental

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We are now about two weeks into the month of May, and it’s mental! May is mental health awareness month, shining a light on mental health and allowing for those who haven’t opened up a chance to know that there is always hope. That’s why I love this month. For a long time, especially in the Christian community, mental health hasn’t been talked about. Not only has it not really been talked about, but many times it has been seen as a weakness, something that makes you less than those around you. It’s tragic because we have lived and treated others in this lie that Satan has convinced us of. We get in the mindset that we have to be perfect, that in order to follow Christ, we have to have no flaws. The truth is, if we believe this, we will live our lives believing that we are never enough, but the power of the gospel is that Jesus says all we need is to walk with him. Jesus doesn’t want perfect people, because he knows people aren’t perfect. All Jesus asks of us is to follow him, and he’ll help us sort out the rest.

The same is true with mental health.

Just like every other part of our lives, we need to trust in Jesus. Trust in our creator who designed us with a purpose and loved us so much he sent his son to die on a cross and take our sins, and then raise again to defeat death.

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Fear Stinks

/ Joshua Thomas / 4 Comments

Fear is just the worst. I’m not talking about the type of fear that comes over us when we watch a scary movie or hear a noise in the night, I’m talking about that great and powerful, “unknown.” Think about it, we are all scared by what we don’t know. Ever been at a party and you knew no one? It’s the pit in your stomach when you were in a class and the teacher said to choose a partner, but you have never spoken to a soul in that room. You kinda just have to go with the guy next to you, but if you have the luck like I do, you get partnered with the guy who blows his cigarette smoke into his backpack. That’s a true story by the way. I have never been more speechless than that moment. Anyways, fear of the unknown is extremely unsettling. It’s the reason why you rarely see the shark in Jaws, the picture you create in your mind will always be scarier than when you actually come face to face with it (though sharks are all kinda freaky to me). I recently dealt with this amped up fear of the unknown this past week, and came face to face with some heavy lies.

I want to talk about fear today, but more accurately, how fear truly stinks.

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